Why am I tired all the time?
Last Updated: 19.06.2025 00:28
16. Don’t hang out with negative people.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
3. Stop eating late at night
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Hang out with people who motivate you.
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13. Don't listen to sad music.
- Raw dairy
- Fruits
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15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
4. Drink at least 3l of water daily.
- Red meat
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
Cheers!
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.